My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

With routines out the window, finding peace during the holidays can be tricky for many. Estonian psychologist Andero Uusberg ...

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.

It found that children aged between eight and 14 are spending an average of nearly three hours online each day, and that up to a quarter of that time was between 21:00 GMT and 05:00. But Lucy said: ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

Whether it begins with a glass of fizz, a bracing swim or by diving into gifts, everyone's Christmas day is slightly different. Now, it turns out your festive routine can indicate whether you're posh, ...