It combines strength and cardio into one total body sweat session.

Empathy-driven strategies, scenario-based training, and advanced technologies like AI can prevent and de-escalate workplace ...

Social media was abuzz last week with mainly praises for but also some questions about Hidilyn Diaz’s appointment to teach weightlifting at the University of the Philippines in Diliman. I don’t think ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...