7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Learning how to get out of camp faster in the morning can help you maximize time spent on the trail. Here are five tips.

Belinda Carlisle has revealed the unlikely crack-of-dawn wellness habits she adopted when she was dropped from her record ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The former WH cover star begins her day with an eclectic combination of devices and weights ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. The GoPro HERO13 Black features 5.3K60 video, ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...