Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...