Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

In this video, we create glowing runestones inspired by the glyphs in the Witcher 3 game using LED strips, epoxy resin, ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Govee arrives at CES with enhanced ceiling lights that can mimic a real skylight or give you a window to another world.

Create a professional email identity by setting up your custom email domain. This guide walks you through every step to get your personalized email address up and running. Creating your own email ...

A loud alarm isn’t the best way to start your day. Dr. Abhinav Singh, a sleep expert, says a loud alarm essentially jars you ...