Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

A new review from researchers at University of Adelaide has questioned how effective exercise is for osteoarthritis, but experts say the findings should be interpreted with caution.