"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

Eiza González shows that a runway-ready figure isn’t built through sacrifice, but through sustainable habits, self-care, and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

Pizza prices are rising across Europe, with the typical order now nearly 8% more expensive than a year ago. A new Foodora index shows how inflation, wages, and rents are reshaping what diners pay — ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Digital revenue penetration tiers show concentrated distribution patterns and progression across three measurement periods.