‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

A magnitude 4.6 earthquake shook Riverside County on Monday evening, according to the U.S.

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.