"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

And, here's how to find your sweet spot for timing.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...