Including the most affordable power rack you can find ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

The “Make America Healthy Again” campaign is now hinged on the idea that America wants to see two old men strip.

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Has a machine or piece of equipment ever looked intimidating to you? The pull-up machine might be one of those, but our ...

No equipment needed.

On Wednesday at 8:39 p.m. a dense fog advisory was issued by the National Weather Service in effect until Thursday at 9 a.m. for Carbon and Monroe counties.