“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Coaches share the mistakes they see runners make over and over again.

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...