Coaches share the mistakes they see runners make over and over again.

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Star India cricketer Virat Kohli humorously mimicked left-arm seamer Arshdeep Singh’s running during the team’s training ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

NEAT is the acronym for the ordinary movements you do between runs, as part of daily life–and it matters more than you think ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

HOUSTON, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- As a global leader in online competitive sports, ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...