Vibration machines (also called shaking platforms) create whole-body vibrations that make your muscles contract reflexively, which can increase muscle activity and burn calories. Research on vibration ...

Check out Kirhoffer's best challenges ever list (in chronological order, by season) and all the insider intel that comes with it. But first, a message from the man about his selections and the team ...

Archie, a 3-year-old cat from New York City, has captured the hearts of millions of people on social media ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.