When Epstein news resurfaces, survivors often feel it in their bodies first. A trauma-informed, survivor-written guide to coping, grounding, and self-care during retraumatization.

When a loved one goes missing, relatives can feel guilty simply for eating, says Charlie Shunick, whose sister was kidnapped.

Some coping skills, like breathing or grounding, can reduce anxiety in minutes. Others, like cognitive reframing or exposure, ...

When a loved one goes missing, relatives can feel guilty simply for eating, says Charlie Shunick, whose sister was kidnapped. Shunick now helps others navigate a nightmare "nobody is prepared for." ...

Shortly after Nick Reiner pleaded not guilty Monday to charges that he murdered his parents, filmmaker Rob Reiner and photographer Michele Singer Reiner, Los Angeles County District Attorney Nathan ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

Children raised by unhappily married parents absorb the tension, and it stays with them as they age. Here are 11 sad habits many develop as adults, especially when it comes to relationships and ...

The Armed Services Arts Partnership is a non-profit aimed at helping veterans cope with the trauma of combat and transition ...

I said, 'Wow! People do that? That's fascinating.’ I guess that was my sex education. Being on ‘Game of Thrones.’” ...

Dr. Alfiee Breland-Noble and Tourette’s advocate Jamie Grace discuss the BAFTA slur incident, disability, race, and the politics of grace.

Recreational activities combined with yoga in Gaza help children recover a sense of normalcy despite war, teacher says.

It teaches pupils how to regulate their nervous system, improve focus and respond to pressure in a healthy way.