Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier ...

Starting on March 3, the Storm Prediction Center (SPC) will push out an update to its Severe Weather Outlooks, adding more ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...