8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

beyondMD Highlights Evidence‑Based Longevity Exercise Strategies for Lasting Vitality

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...
Inverse

This Common Way Of Measuring Fitness Isn’t All It’s Cracked Up To Be

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...
Reuters

Middle-aged women happier with moderate exercise

NEW YORK (Reuters Health) - Middle-aged women encouraged to exercise at moderate intensity were much happier and more likely to continue working out than peers who exercised more intensely, a new ...