People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

LAKE CHARLES, La. (KPLC) - McNeese senior distance runner Omer El-Fadl will compete at the World Athletics Cross Country ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

HOUSTON, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- As a global leader in online competitive sports, ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Coaches share the mistakes they see runners make over and over again.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...