IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...
Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...
NEW YORK, NY, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Public health expert Dr. Syra Madad and Critical ...
The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...
Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...
New Pro platform delivers client fundraising dashboards, advanced prospecting search, exports, basic API access, and ...
January 9th is National Quitter’s Day. Based on tracking different data, research shows it only takes people 9 days to ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.
From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.
Yoga Journal on MSN
If fitness tracking exhausts you, you're not alone. Here's what to consider instead
If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.
It's one thing putting in the hard work in pursuit of fitness, but what's the best way to track those gains? While pushing heavier weights, faster times or longer distances are all great measures of ...
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