1RM Bench Press Test
4:23
YouTubeThe Ascend Collective
1RM Bench Press Test
How strong is your bench press — really? The 1RM Bench Press Test is the ultimate way to measure your maximal pressing strength. It’s a key benchmark for powerlifters, strength athletes, and anyone looking to build serious upper body power. In this video, you’ll learn: When you should (and shouldn’t) test your 1RM The full warm-up ...
5 views4 months ago
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