AMRAP 20 👊 How many rounds can you get? Share below ⬇️ 5 Double DB Hang Snatch 10 Double DB Front Rack Squat 15 Push-Up 💾 Save this for your next workout! #dumbbell #functionalfitness #workoutmotivation | OnlineWOD
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AMRAP 20 👊 How many rounds can you get? Share below ⬇️ 5 Doubl…
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What Does AMRAP Mean?
What Does AMRAP Mean?
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
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4.2K views · 68 reactions | 15 MIN AMRAP  Cardio meets strength 欄 how many rounds can you rack up in 15 minutes? AMRAP 15 50 Double unders (or 100 single jumps) 10 Dumbbell thrusters 20 Air squats Equipment: Jump rope, 1 dumbbell Scale: Single jumps only, reduce reps Shoot for 5-7 rounds Drop how many rounds you did in the comments  | Tiff x Dan | Facebook
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4.2K views · 68 reactions | 15 MIN AMRAP  Cardio meets strength …
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FacebookTiff x Dan
232K views · 3.1K reactions | AMRAP 15  How many rounds can you get? Post below ⬇️ 3 Devil Press 6 Thrusters 9 Butterfly Sit-Ups  Send this to someone who’d race you! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample!  Link in bio. #dumbbellworkout #dumbbell #functionalfitness #workoutmotivation #getfit #homeworkout | Fitness Academy | Facebook
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232K views · 3.1K reactions | AMRAP 15  How many rounds c…
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In my opinion, this 10-minute AMRAP is one of the best conditioning workouts out there. It’s only 10 minutes, but trust me—it’s brutal. Give it a try and see for yourself. For all fitness levels: Lower the weight if needed, and if you’re an elite athlete, bump it up to 275 lbs and enjoy the pain.  NO EXCUSES!! Let’s go!!  Like & Subscribe #FitMarek #NoExcuses #CrossFitConditioning #AMRAPWorkout #StrengthAndConditioning | FitMarek | Facebook
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