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5.2K views · 167 reactions | Upper Body + Core  Building strength, control and stability on the BOSU Balance Trainer! #bosu #bosuball #fitness #balance #coreworkout #core
BOSU. official_mikeclarkjr · Original audio. Upper Body Core 🔥 Building strength, control and stability on the BOSU Balance Trainer! #bosu #bosuball #fitness #balance #coreworkout #core #balancetraining #stability
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🔥 Full-body BOSU Cardio Blast! 🔥 This quick circuit hits everything — cardio, strength, and stability: 👣 Quick feet step-ons for agility & heart rate 💪 Burpees & push-ups for power upper body burn ⛰️ Mountain climbers for that spicy core work The BOSU ball takes it to the next level by challenging your balance, engaging stabilizer muscles, and turning every move into a total-body workout. #BOSU #workout #fullbodyburn #balance #cardioandcore | BOSU
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