“but i’m a cheerleader, not a gym bro… so why do i need to strength train?” well…. here are just five of many reasons why building strength is SO SO important especially for tumbling: - 1️⃣ build more power in every skill 2️⃣ take control in the air 3️⃣ land stronger with fewer injuries 4️⃣ clean up your technique 5️⃣ unlock real confidence 🔥 - not convinced? here’s the science behind it ↓ - 1️⃣ build more power — research shows explosive strength training can increase jump height by 10–20%, gi
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“but i’m a cheerleader, not a gym bro… so why do i need to strength train?” well…. here are just five of many reasons why building strength is SO SO important especially for tumbling:
PolinaTumbles. altego_music · the fate of ophelia x i follow rivers (ALTÉGO MIX). “but i’m a cheerleader, not a gym bro… so why do i need to strength train?” well…. here are just five of many reasons why building strength is SO SO important especially for tumbling: - 1️⃣ build more power in every skill 2️⃣ take control in ...
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