6.6K views · 46 reactions | A compound set workout is when you...
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6.6K views · 46 reactions | A compound set workout is when you...
Rye Fitness. Rye Fitness · Original audio. A compound set workout is when you perform two exercises for the same muscle group back-to-back with little to no rest in between. 💪 Purpose of a Compound Set: 1. Increase Muscle Fatigue & Intensity By targeting the same muscle twice in a row, you push it past normal limits, leading to greater ...
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