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No contact isn’t about manipulation or playing games — it’s about self-respect after a breakup. If they walked away, chasing won’t bring them back, but silence will show you the truth. This is why no contact works when begging, explaining, and proving yourself never does. If you’re struggling after a breakup, this is the mindset shift you need to hear. Follow @thementorg for daily no contact advice, breakup psychology, and self-improvement for men. #nocontact #nocontactrule #breakupadvice #break

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If you and your partner are looking to build a more equitable partnership in 2026 and get on the same page about the mental load and work in your home, this spreadsheet can be a great place to start #mentalload #marriage #marriagegoals #newyearsresolution #newyearsgoals