SLDL vs RDL: Know the Difference!- SLDL• Legs almost straight• More hamstring stretch• Hips stay higher• Needs good flexibilityRDL• Knees slightly bent• Bar lowers to mid-shin• Hips push back more• Easier to control for most #fitgirl #fyp #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips #viralvideoシ #explorepage | Sidfitfacts
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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