1.3M views · 19K reactions | Starting my mornings with this lymphatic drainage & energy activation routine has been an absolute game changer for me. Any morning grogginess is swept away in the first two minutes and by the end I feel charged and ready to take on the day. 8 Moves. 30-60 seconds each. That’s it! Try it out and let me know what you think  Thanks to @mikerholland for the inspiration  | Jasper Epsom | Facebook