Double Dutch is really a workout . Not only do it help to build your stamina. It helps to tone your calves, tighten your core, and improve your lung capacity. If you are looking to loose weight this can be apart of your diet and excerise routine which will boost your metabolism . To maintain and keep my body in shape and to stay fit , I also incorporate healthy fruit juices, smoothies and lots of veggies. Follow Showdem Movement 🙏🏽 #doubledutch #ShowDem | Martha Sneh
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