How to break this pattern ⬇️ If you were raised in a dysfunctional environment… Your nervous system likely became wired for chaos. It got addicted to stress hormones, to the highs and lows, to unpredictability. So even when you want peace, your body might reject it. It’ll feel foreign, even unsafe. And before you know it, you’re back in the same loops, chasing what’s familiar even though it hurts. Here’s what can help: ✨ Reparenting unmet needs ✨ Building internal safety (you can’t heal without

Functional vs. Dysfunctional Conflict | Definition & Examples

Prime Video is streaming a dysfunctional family comedy-drama that's perfect for the holidays