If you want your body to move better, start by improving how it produces and absorbs rotation. It’s one of the most overlooked abilities in modern training. When you use the @rg_bar_ with bands or a cable system, the level of tension you feel through your oblique slings and entire chain is unreal. It teaches your body to coordinate under load instead of isolating muscles, helping you generate real-world strength that transfers to movement. @lou.ellery demonstrates that here, showing how to train
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Everyone knows that in order to know if something really works, it has to be tested through practical application in the real world. The bar in exercise and sports science has never been lower, despite all the advancements we’ve made in education and technology. What we’re seeing with @drmikeisraetel isn’t just about an influencer with errors in his PhD dissertation. It’s about the standards being upheld for people who shape the way the public understands health, strength, and performance. Many
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