226K views · 1.6K reactions | Crunched for time? Performix athlete...
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FacebookBodybuilding.com
3.2K views · 859 reactions | Here’s a simple rowing workout for those times you need a little inspiration… Each time the stroke rate goes up, try to make the split time faster. Repeat this as many times as you need! Have fun, drink lots, keep it long, smile, embrace the sweat, relish the discomfort. | Alex Gregory | Facebook
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3.2K views · 859 reactions | Here’s a simple rowing workout for those ti…
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FacebookAlex Gregory
4.2K views · 525 reactions | ⚡️Today’s Rowing Workout ⚡️ ➡️ When the...
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4.2K views · 525 reactions | ⚡️Today’s Rowing Workout ⚡️ …
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FacebookAlex Gregory
1.3K views · 406 reactions | Here’s a workout for you to try… 2 minutes Warm-up 6 minutes @20 spm 1 minute rest 4 minutes @24 spm 1 minute rest 6 minutes @20 spm 2 minute Cool-down The idea here is that the 24 spm is strong rowing, 20 spm is steady rowing, technique is constantly ON! Save this ✅ Or share it with someone who’d love to do it! ↗️ | Alex Gregory | Facebook
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1.3K views · 406 reactions | Here’s a workout for you to try… 2 minute…
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'John Wick' star Scott Adkins takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing strength and power through martial arts training, Adkins shares his favorite exercises to stay bulletproof against injury. Plus, he reveals what is was like wearing a fat suit while filming for 'John Wick: Chapter 4' out now! | Men's Health
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85K views · 1K shares | 16 of My Favorite Leg Exercises Just don't do them all in one workout. You've been warned ;-) https://www.youtube.com/user/JeremyScottFitness | Jeremy Scott Fitness | Facebook
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Full Body Workout 💪🏻 Here’s a full body workout that will help you build muscle and burn calories as long as you have access to a pull-up bar 🙌🏻 3 rounds 1.) Push-up pop to single arm plank: 10 reps each side 2.) Box jump burpee superman: 10 reps 3.) Elevated pike push-up to elbow drop: 10 reps 4.) Archer pull-up to typewriter: 10 reps (can modify with pull-ups) 5.) Leg raise twist kicks: 10 reps 6.) Muscle-ups: 10 reps (can modify with chin-ups) | Scott Mathison
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FacebookScott Mathison
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