Burn loads of calories, lose fat and improve your cardiovascular fitness in this intense 30-minute workout. Grit Cardio is a tough class but Matt & Tasha will guide and push you every step of the way! #KeepYouMoving More workouts and classes available on the i-Motion YouTube channel: https://www.youtube.com/channel/UCyXO_4IY0Y-WGas4HMNsiyg?view_as=subscriber | I-motion gym Rotherham
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | Xercise4Less | Facebook
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