So many of us were taught that anger was “bad.” Anger is actually one of the body’s earliest boundary-setting tools. When it’s shut down in childhood, we’re left without a way to say, ‘this isn’t okay’. Over time, that suppression doesn’t disappear — it turns inward, wiring the body into chronic states of alarm and leaving us feeling powerless. The healing path is not about avoiding anger, it’s about learning to feel it safely, to let it move through without harming ourselves or others. Anger ca
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