Unlock the secrets to an unshakeable core while boosting your arm workouts with insights straight from the legendary 7x Mr. Olympia, Phil Heath! This video highlights the game-changing techniques that add intensity and focus to your arm training. Discover how elevating your foot positions can amplify difficulty, all while maintaining proper breathing to maximize efficiency. Learn why gripping too hard can hinder your progress and how to embrace a lighter touch for better results. These tips are
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