Half of y’all skip mobility because it’s ‘boring’, then wonder why your hips sound like popcorn 🍿👀 Mobility isn’t a side quest, it’s the reason you’ll still be lifting, jumping, and living pain-free years from now! Let this humble you, so you can realize how poorly you move and do something about it! 👀😂 (Imma start yelling at you all!) Loaded Beast Push-Ups: 3 sets of 6-8 reps Scorpion Bridge: 3 sets of 4-6 each side Crab Reach: 3 sets of 6-8 reps Wide Stance Lunge to Side Kickthrough: 3 set
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