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0:58
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Human Kinetics
There are two types of strength: absolute strength (the total amount...
Human Kinetics. . There are two types of strength: absolute strength (the total amount of weight lifted) and relative strength (the weight lifted compared to your body weight). In the context of bodyweight exercise, strength describes improvements in relative strength. Additionally, bodyweight strength exercises enhance muscular endurance ...
19.5K views
4 weeks ago
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