The lateral step down assessment helps you determine a client’s hip and trunk stability during a unilateral movement. This translates to walking up and down the stairs as well as gait patterns that we see in everyday life. In this case study, Kevin walks us through an assessment with a few opportunities. Did you spot them? #personaltrainers #personaltrainerscanada #pts #canadianpts #fitnesseducation | DTS Fitness Education | Facebook

202K views · 1.2K reactions | AT HOME BENCH WORKOUT  I love this...

3K views · 54 reactions | Exercising has never been so fun  Try this cardio cushion workout at home! Workout method: complete 4 rounds with 45 sec. ON/ 15 sec. OFF • SQUAT WITH THROW • SIDE STEP OVERS • ROWING • LATERAL STEP WITH TOUCHDOWN • CLEAN AND PRESS • KNEE CRUNCHES • JAB WITH ROTATION • SWINGS  instagram.com/hergardengym | Women's Best | Facebook

283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook