LOW IMPACT workouts transformed my abs. I finally learned how to breath properly & use correct form all through the ladder app !!! Join me on team DEFINE ‼️💪🏼💖 #newyear #abs #ribflare #lowimpactworkout #hiit

The biggest secret to eliminating or reducing food noise is lifting weights. I have lived through all of the diet and workout trends and I can say that lifting weights, eating good food and drinking water will eliminate of all or most food noise. Move, eat, repeat and keep it simple. #foodnoise #workoutsforwomen #genxwomen #womenover40 #fyp @Ladder | Fitness App

GenX, we are rewriting how women age. We are the first generation of women to workout from a young age, we are using HRT more than any generation, and we are lifting heavy weights to stay strong in body and mind. Who’s with me on aging differently? What are your best tips and tricks to changing how we age? #genxwomen #wonenover40 #weightsforwomen #perimenopause #fyp @Ladder | Fitness App