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🏒 Getting back on the ice after an MCL tear? We've got you covered! Check out these gentle exercises to aid your recovery and get you back in the game! ⛸️💪 🔹 Early-stage Rehabilitation: Range of Motion Exercises: Keep the knee mobile with ankle pumps and heel slides. Isometric Exercises: Strengthen your quad and glute muscles with quad sets and glute squeezes. Gentle Strengthening: Begin rebuilding leg strength with straight leg raises and seated hamstring curls. Balance and Proprioception: I
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