If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from my understanding right now you can get really strong doing lower rep ranges (1-3 reps) on movements, but that doesn’t necessarily lead to the same muscle growth if you were to do 10-12 reps. Am I wrong?
0:45
TikTokmacrosandmargins
If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from my understanding right now you can get really strong doing lower rep ranges (1-3 reps) on movements, but that
Macrosandmargins | CPT(@macrosandmargins). original sound - Macrosandmargins | CPT. If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from my understanding right now you can get really strong doing lower rep ranges(1-3 reps) on movements, but that doesn’t necessarily lead to the same muscle growth if you were to do ...
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these are the macro gamer settings if u don’t know how to download it ill do a tuto.#untitledhood#macrogamer#fypシ#roblox#ez#idk
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