As a cardiologist, I often discuss magnesium’s role in heart health, but all of my patients love their magnesium supplements because they help with sleep. Various forms of magnesium supplements are available, each with unique properties. Here’s a breakdown: Magnesium Types Potentially Beneficial for Sleep: • Magnesium Glycinate: Combines magnesium with glycine, an amino acid that promotes relaxation and may improve sleep quality. • Magnesium L-Threonate: Known for its ability to cross the blood-
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As a cardiologist, I often discuss magnesium’s role in heart health, …
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Heart palpitations and magnesium. - Several studies on PVC’s utilized magnesium taurate in 500mg doses, 2X per day. - I had been experiencing PVC’s every minute, for 30 days consistently. It was a nightmare. - That specific dose stopped my PVC’s. It’s the reason I don’t consume alcohol anymore as well - it seems to trigger PVC’s every time. - Magnesium glycinate also has been shown to be effective in reducing PVC frequency. - Sending love! - Gabbi - #magnesium #pvcs #heartpalpitations
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