For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restriction - and seeing almost no change in my body. The turning point came when I simplified everything down to two habits that actually worked with my physiology, not against it. They weren’t extreme. They weren’t glamorous. And they definitely weren’t “new”. But they changed everything. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: After 40, your body becomes more sensitive to stress and more reliant on daily movement and muscle stimulus to stay energi
For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restr…
189 views2 months ago
FacebookAmy Mitchell Health Coach
reagan mitchell on TikTok
1:00
reagan mitchell on TikTok
364.7K viewsMar 31, 2024
TikTokreaganmmitchell
2.4K views · 60 reactions | 4 Weeks of Focus Body Fitness Program Part 8 | Shay Mitchell | Facebook
9:50
2.4K views · 60 reactions | 4 Weeks of Focus Body Fitness Program P…
2.5K views4 weeks ago
FacebookShay Mitchell
152K views · 1.8K reactions | The journey is filled with peaks,...
1:27
152K views · 1.8K reactions | The journey is filled with peaks,...
51.9K views1 month ago
FacebookBeverley Mitchell
Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one...
1:40
Pilates is cute, but osteoporosis is not ❤️ Here’s the truth no one...
115 views2 weeks ago
FacebookIsaiah Mitchell
2K views · 3.5K reactions | Ever felt stuck? 樂 Your first instinct...
0:11
2K views · 3.5K reactions | Ever felt stuck? 樂 Your first instinct...
581K views2 weeks ago
FacebookIsaiah Mitchell
Intermediate Cardio workout
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
3:56
Boxing Workout Routine | Shay Mitchell
868.2K viewsNov 25, 2014
YouTubeShay Mitchell
31:31
FAST Walking in 30 minutes | Fitness Videos
170.1M viewsApr 17, 2019
YouTubeWalk at Home
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
30:48
30 MINUTE HIIT | Treadmill Workout Follow Along #IBXRunning
183.4K viewsMar 29, 2021
YouTubeIBX Running
42:56
40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Streng…
115K viewsJun 15, 2021
YouTubeMichelle Briehler
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
30:27
30-Minute Strength-Training Workout With Weights
830.6K viewsJul 12, 2020
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
2:28
At Home CrossFit® Workout | 15 Minute Dumbbell Workout
255.8K viewsMar 24, 2020
YouTubeConstantlyVariedFitness
45:16
40 MINUTE KETTLEBELL WORKOUT // Full Body Strength …
819.6K viewsDec 22, 2020
YouTubeHeather Robertson
5:01
Upper Body Workout 💪 (Cable Machine)
317.1K viewsSep 16, 2019
YouTubeSixPackAbs.com
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
30:42
30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN …
1.2M viewsApr 12, 2021
YouTubeTIFF x DAN
8:37
NBA Players Workouts In The Weight Room During The Offseason
744K viewsNov 1, 2020
YouTubeSTAY
5:10
Powertec Compact Gym Push/Pull Training with Rob Riches
176.4K viewsAug 31, 2011
YouTubePowertecFitness
10:05
THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout
632.1K viewsFeb 7, 2021
YouTubeObi Vincent
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
599.8K viewsSep 17, 2020
YouTubeMen's Health UK
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
29:12
30-Minute Strength Training for Women | Home Workout for All Le…
1.2M viewsSep 27, 2014
YouTubejessicasmithtv
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
See more videos
Static thumbnail place holder