14K views · 57 reactions | Chas making these 360's with our Quad Mace look easy - Onnit Certified Trainer: @chas.makk on IG - #onnit #getonnit #allyou #quadmace | Onnit | Facebook
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Steel Mace Shoulder Mobility Workout
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In that flow state with @mastery_strngth (find him on IG) ⚔️ - #onnit #getonnit #steelmace #steelmaceflow | Onnit
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The Steel Mace: Benefits and Uses
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