1.8M views · 14K reactions | Top 20 breakfast ideas to start your day || yummy pancake recipes and crazy egg hacks!: | FoodGasmic | Facebook

9M views · 23K reactions | आज की 2 recipes आप को बचपन की याद दिला देंगी और इस के बाद आप गले हुए केले कभी फेकेंगे नहीं - 2 new and amazing recipes to try today - 2 Banana Breakfasts or nashtra recipes - Banana pancake recipe and banana gulgule recipe | Foods And Flavors | Facebook

Save this drill to help deepen your pancake stretch! #pancakestretch #middlesplits #middlesplit #sidesplit #sidesplits #flexibilitytips #flexibilitytutorial #flexibilitytraining #flexibilityprogress #flexibilitycoach #mobilitycoach #mobilitycoaching #stretchingtips #stretchchallenge #hipopeners #hipopening #hipopeningpose #hamstringrehab #hamstringstrength #hamstringstretch #frontsplits | Brett Behney

75K views · 4K reactions | The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid | Facebook

The Pancake Splits is a forward reaching exercise. Building a strong reach will help you optimize lengthening the torso and obtain better positions at the pelvis for a more optimal stretch in the adductors and inner hamstrings. Here are three effective ways to build up this capacity; 🎯Assisted: Using a band will help us create a stronger isometric contraction from a static position by guiding the reach. 🎯Resisted: The downward force of the band makes you work harder for your reach and build a