IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
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YouTubeCaroline Girvan
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps! A well rounded workout to include tension, muscular damage and metabolic stress so rest is very important. It is important to allow these muscle groups time to recover in order to grow. Quality over quantity is as always ...
2.3M viewsApr 12, 2022
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