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11K views · 318 reactions | The ABC drill is an excellent way to improve your balance but it’s also a sneaky way to introduce more exercise and movement into your routine. Become a person that exercises, it will change your life. #agingshouldntsuck #afriendlynudge #exercisesnacks #balance | A Balanced You | Facebook
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FacebookA Balanced You
SOMETHING NEW! Running on a treadmill but underwater! This was a sneaky hard workout, definitely want more of these workouts! @Canyon Ranch 🏃🏼‍♀️🏊🏻‍♀️
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SOMETHING NEW! Running on a treadmill but underwater! This wa…
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TikTokchelsraecollins
The adductors or “inner thigh” is an often neglected muscle group bc there aren’t many good machines to isolate this muscle. Try these groin sliders but remember these are SNEAKY HARD! So start w 2-3 sets of only 5-8 reps to gauge how your body responds. Prepare to be SORE #adductors #groin #innerthigh #squat #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitnesstips #workout #quads #fitgirl #hamstrings
The adductors or “inner thigh” is an often neglected muscle group bc t…
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this exercise is sneaky😤 #gym #gymrat #gymbro #gymtime #gym…
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