【Japanese EDM / Emo All Mix】ドライブの景色を変える音楽｜EDM×感情フルパック【Drive / Chill】
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【Japanese EDM / Emo All Mix】ドライブの景色を変える音楽｜EDM…
26 views1 month ago
YouTubeONI NOVA SOUND
Intermediate Hip Drive Session — Focus: hip drive Short, focused session to develop hip drive and hip snap timing for intermediate swimmers. Mix of drills, controlled efforts and sprints to train transferring power from the hips into faster, cleaner freestyle. Full workout: - Warm up: 300m easy (mix strokes: 100 swim, 100 pull, 100 kick) - 4x75m (25 drill 50 swim) — focus hip drive, 25s rest - 4x50m @80% — emphasize hip snap, 30s rest - 6x25m sprint @90% — kick drive, 25s rest - Cool down: 150m
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Intermediate Hip Drive Session — Focus: hip drive Short, focused se…
240 views1 month ago
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新的一年用这个特别的，视频来告别2025年也期待属于自己的2026年
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