What is Tapping and How Can It Help Me Sleep?
What is Tapping and How Can It Help Me Sleep?
Aug 12, 2014
bethkendall.com
TFT Tapping for Sleep
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What if you could fall asleep faster, stay asleep longer, and wake up refreshed - starting tonight? Tapping is a scientifically proven technique that literally rewires your brain's stress response. By gently tapping on specific points on your body while focusing on what's keeping you awake, you send calming signals directly to your amygdala - the brain's stress center. The result? Your body and mind release the limitations that have been holding you back from deep, restful sleep. Unlike meditati
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