5.2K reactions · 616 shares | Strong Hamstrings = Better Knees I’d...
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5.2K reactions · 616 shares | Strong Hamstrings = Better Knees I’d...
TWS Training. TWS Training · Original audio. Strong Hamstrings = Better Knees I’d have to say, the hamstrings are probably the most overlooked muscles when it comes to knee pain. Sure, all the mobility tricks like flossing, towel/barbell gap stretching, and couch stretch will help on the spot… but if you want lasting results, you’ll need ...
230.6K views2 weeks ago
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