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0:08
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Caroline Michèle Middelsdorf
70K views · 1.1K reactions | Trauma changes how the brain and body...
Caroline Michèle Middelsdorf. . Trauma changes how the brain and body respond to stress. After trauma, the brain’s “alarm system” (the amygdala) becomes too sensitive, and the part that calms it down (the prefrontal cortex) gets weaker. This makes even small stressors - like an email from your boss - feel like life-or-death situations ...
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The thing about trauma is it rewires our brain. It changes how our nervous system responds to threat. That means that moving forward after a traumatic experience our nervous system will be on high alert for danger. We will move into a protective response before we even realize it. We know that our amygdala responds to a danger cue much much faster than our cognitive brain registers what is happening. Our unresolved traumatic experiences show up as reactions. Quick, big, loud, and protected react
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The thing about trauma is it rewires our brain. It changes how our nerv
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