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It happens! I got triggered today. I'm still sitting with it. It is making me dive deep. Deeper than I felt ready to or am comfortable with, to be honest. I even shared the triggering thing with a friend. They were not triggered by it. They were ok with what had triggered me. It didn't bother them. And that's how I know it's my own personal issue. That's shadow work. It's also forgiveness to myself for being triggered. I give myself love and grace and most importantly, compassion. Because I reco
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